I think the really hot and humid weather is behind us for now. The 3 H's has kicked mine and Ginger's butts. Friday night I'm going to ask Ginger if she wants to go for a dip in Lake Superior. She can't swim but we can sit in the shallows and enjoy the cool water.

UGH my fasting blood sugar is 319. I can't let that number define my day or night but I've got to be careful of what I do. I've started talking with Aspirus Bariatrics on Facebook today. I've been lurking around their FB for about a week now and then seem very nice. It's time to get my thumb out of my bum and get going on this. It's a huge step but it's a step that very definitely needs to be taken.